About Strategic Bites

A Message from Simone Horvitz — Your Personal Nutrition Coach

People who get support and counseling whether a group, individual, face to face or by phone all lost more weight and kept it off longer than those who tried to lose weight on their own.
   — Journal of American Medical Association, November 24, 2008

I totally agree! Now imagine the power you would have if your support wasn’t only someone who wanted you to realize your weight and nutrition goals, but also a coach trained in nutrition.

I launched Strategic Bites to bridge the gap for people who think they know what to do and getting them where they want to be.

At parties, when I tell people I am a Nutritionist (while they are scrutinizing what I am eating) they inevitably say,” if I could only cut out carbs or stop eating sweets or (fill in your own blank), I would be thin.”  They are searching for a one-step solution.  Now most of us know it’s not about one thing.  It’s how we approach food and weave it into our lives.

You say, “But I love - - - -” or “I couldn’t live without - - - -”.
And I say, “So don’t give it up!”

Diets that restrict certain foods don't work! The key to losing weight and keeping it off is awareness, moderation, and support.
   — New England Journal of Medicine, February, 2009

With my knowledge, compassion and dedication, and your desire and willingness to change, we will develop a personalized, meaningful plan for your success.